1 Remind yourself what you have accomplished
2 Remove negative thoughts right away
3 write down your thoughts
4 talk to someone
5 seek for help
6 ask questions
7 find a private spot for yourself
8 Listen to music you relate to
9 Exercising
10 talking it out
11 Read books
12 cuddles with mom
13 see a docter
14 Get a percription
15 Eat your favorite food
2 Remove negative thoughts right away
3 write down your thoughts
4 talk to someone
5 seek for help
6 ask questions
7 find a private spot for yourself
8 Listen to music you relate to
9 Exercising
10 talking it out
11 Read books
12 cuddles with mom
13 see a docter
14 Get a percription
15 Eat your favorite food